Group Sessions Information

Gut Health

Would you like to learn more about the importance of Gut Health and the positive influence it can have on your physical health? We explore the link between gut health and digestion, immunity, energy levels, mood, and long-term conditions. 

The session focuses on simple, sustainable lifestyle approaches to support gut health, including nutrition, fibre intake, hydration, stress management, sleep, and everyday habits. Rather than restrictive diets, the workshop aims to increase understanding and confidence around food choices and how small, realistic changes can make a meaningful difference over time. If you would prefer one-one sessions for Health Coaching, this can be arranged at the end of the session.

Group Session Dates

• 14th March via webinar, 10:00 am to 11:00 am
• 11th April via webinar, 10:00 am to 11:00 am
• 9th May via Webinar, 10:00 am to 11:00 am

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Health and Wellbeing

Would you like support and guidance to make healthy changes to your lifestyle? This session will cover what changes you can make that are manageable and sustainable for long term health goals.

These sessions cover a wide range of topics regarding improving your health and lifestyle including physical and mental wellbeing, i.e. diet, exercise, mental health, sleep deprivation, weight management etc.

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Managing your Cholesterol

Would you like to know more about managing your cholesterol and enhance your knowledge and understanding of what impacts your numbers? Through information sharing, group discussion and peer support you will come away with an understanding of what impacts your numbers and how you can introduce effective measures to help keep your cholesterol within a healthy range. 

Topics covered are diet, physical activity, stress management and getting a good night’s sleep. If you would like one to-one Health Coaching, this can be arranged at the end of the session. 

Group Session Dates

• 15th April at Amersham Health Centre, 12:00 pm to 1:30 pm